{"id":12500,"date":"2025-02-13T07:00:00","date_gmt":"2025-02-13T14:00:00","guid":{"rendered":"https:\/\/movinghelpblog.uhaul.net\/?p=12500"},"modified":"2025-02-13T07:51:55","modified_gmt":"2025-02-13T14:51:55","slug":"what-is-considered-heavy-lifting-after-surgery","status":"publish","type":"post","link":"https:\/\/www.movinghelp.com\/move\/what-is-considered-heavy-lifting-after-surgery\/","title":{"rendered":"What Is Considered Heavy Lifting After Surgery?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When it comes to surgeries, the post-surgery aspect can be just as important as the surgery itself. Depending on your surgery, you might not be able to lift certain things. This <a href=\"https:\/\/www.movinghelp.com\/\">Moving Help\u00ae<\/a> article will explain what is considered heavy lifting after surgery, and why you should use Moving Help for your move while you stay focused on recovering from your surgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019ll depend on your type of surgery, but typically, heavy lifting is considered lifting things that exceed 10 to 15 pounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You should always listen to your doctor\u2019s advice and attend any physical therapy that\u2019s needed for your surgery. If you\u2019re planning a move, consider getting help with the heavy lifting whether you\u2019re moving, <a href=\"https:\/\/www.movinghelp.com\/move\/home-staging-help\/\">home staging<\/a>, or <a href=\"https:\/\/www.movinghelp.com\/move\/help-moving-furniture\/\">rearranging furniture<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.movinghelp.com\/\" style=\"background-color:#002856\"><strong>Book Now!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Heavy Lifting<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During post-surgery recovery, heavy lifting refers to activities that require excessive strain on the body, especially the surgical site. Your body needs time to heal, and if you lift a heavy object too soon, it can jeopardize the healing process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generally speaking, heavy lifting is lifting items that exceed 10 to 15 pounds. Of course, it all depends on your specific condition, the type of surgery performed, your overall health, and your physical conditioning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some examples of what is considered heavy lifting after surgery are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lifting children<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moving large objects<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carrying heavy boxes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to avoid such activities initially in the recovery phase to avoid complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Guidelines for Lifting After Surgery<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.movinghelp.com\/move\/wp-content\/uploads\/2025\/02\/Heavy-lifting-surgery-2.jpg\" alt=\"A woman sits on a couch while petting her corgi and looking at her cast that\u2019s on her right leg.\" class=\"wp-image-12494\" srcset=\"https:\/\/www.movinghelp.com\/move\/wp-content\/uploads\/2025\/02\/Heavy-lifting-surgery-2.jpg 1024w, https:\/\/www.movinghelp.com\/move\/wp-content\/uploads\/2025\/02\/Heavy-lifting-surgery-2-980x654.jpg 980w, https:\/\/www.movinghelp.com\/move\/wp-content\/uploads\/2025\/02\/Heavy-lifting-surgery-2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">You should always consult with your health care provider when it comes to lifting after surgery. It\u2019s typically recommended to start with light and manageable activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then you\u2019ll gradually increase your intensity over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For abdominal or orthopedic surgeries, it\u2019s typically advised to avoid heavy lifting for at least six to eight weeks. Less minor surgeries might allow a quicker return to normal activities within a few weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you experience pain, swelling, or discomfort in the surgical area, it\u2019s essential to stop your current activity level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You should prioritize your health and contact your health care provider.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consequences of Lifting Too Soon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to understand the risks associated with heavy lifting after surgery. When you engage in strenuous activities too soon, it can lead to complications such as increased pain, wounds reopening, ruptures at the surgical site.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lifting heavy things can strain the muscles and tissues around the surgical area, which could lead to complications or delay your recovery time. This can cause physical and emotional distress to a person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, you want to make sure you have proper form. Improper lifting habits can result in long-term effects post-surgery. By following established healthy lifting practices and following medical advice, you can create a successful recovery, which is essential.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get Help With Heavy Lifting<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Recovering from surgery can be challenging, and the last thing you should have to worry about is the physical strain of moving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you receive help during your recovery phase, it\u2019ll allow you to focus on healing while the professionals take care of the heavy lifting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to moving, it\u2019s not surprising that you, <a href=\"https:\/\/www.movinghelp.com\/move\/how-to-ask-someone-to-help-you-move\/\">friends, or family<\/a> don\u2019t like to lift heavy items. It\u2019s one of the more stressful parts of the move.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What if there was a solution for you?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.movinghelp.com\/move\/wp-content\/uploads\/2025\/02\/Heavy-lifting-surgery-3.jpg\" alt=\"Two Moving Help Service Providers carry a couch up some stair in a customer\u2019s home using shoulder dolly moving straps.\" class=\"wp-image-12497\" srcset=\"https:\/\/www.movinghelp.com\/move\/wp-content\/uploads\/2025\/02\/Heavy-lifting-surgery-3.jpg 800w, https:\/\/www.movinghelp.com\/move\/wp-content\/uploads\/2025\/02\/Heavy-lifting-surgery-3-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">By using <a href=\"https:\/\/www.movinghelp.com\/move\/what-are-labor-only-movers\/\">labor-only movers<\/a>, you don\u2019t have to do the heavy lifting yourself, it\u2019ll make your move less stressful, you can avoid physical stress or chance of injury, and you don\u2019t have to rely on friends and family.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Focus on Your Recovery<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recovering from surgery is a critical phase, which requires careful attention to your physical limitations and overall well-being. It\u2019s important to understand what is considered heavy lifting after surgery to create a smooth process. Keep in mind, it\u2019s typically considered heavy lifting when the object exceeds 10 to 15 pounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the recovery period, it\u2019s important to not overdo it. Sometimes, it\u2019s not an option though because you might have to move or get some furniture rearranged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s where <a href=\"https:\/\/www.movinghelp.com\/\">Moving Help<\/a> comes into place. Our Service Providers understand what it means to have reliable and helpful assistance when it comes to moving. Rather than trying to do the heavy lifting on your own, let our expert labor-only movers support you with your <a href=\"https:\/\/www.movinghelp.com\/move\/services-offered\/loading-unloading\/\">loading and unloading<\/a>, <a href=\"https:\/\/www.movinghelp.com\/move\/services-offered\/packing-unpacking\/\">packing or unpacking<\/a>, <a href=\"https:\/\/www.movinghelp.com\/move\/services-offered\/cleaning\/\">cleaning<\/a>, and <a href=\"https:\/\/www.movinghelp.com\/move\/services-offered\/piano-moving\/\">piano moving<\/a> needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.movinghelp.com\/\" style=\"background-color:#002856\"><strong>Book Now!<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to surgeries, the post-surgery aspect can be just as important as the surgery itself. Depending on your surgery, you might not be able to lift certain things. This Moving Help\u00ae article will explain what is considered heavy lifting after surgery, and why you should use Moving Help for your move while you [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[10,18,19,9],"tags":[],"class_list":["post-12500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loading-unloading","category-local-moving","category-long-distance-moving","category-moving-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"When it comes to surgeries, the post-surgery aspect can be just as important as the surgery itself. 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